Color Me Rad 5K, Madison Edition {Giveaway}
I first heard of the Color Me Rad 5K race series from the Young House Love blog. When I clicked the link to the race organizer’s website, I could not believe how awesome the photos were!
It reminded me a ton of Holi, the Hindu festival of colors. I remember being amazed when I saw this photo essay on the celebration.
Via the Boston Globe. I encourage you to check out the rest of the photos. They are amazing!
I was completely thrilled to find out that Color Me Rad is coming to Madison, Wisconsin on October 13! I’ve already signed up and have Pat and a few friends committed as well.
In order to spread the love, I have two free entries to the Madison, Wisconsin Color Me Rad 5K for you, dear readers!
Here’s how to enter. Make sure to leave a separate comment for each thing you do. If you mention more than one in the same post they will not be counted!
1. Leave a comment on this post.
2. Share this giveaway on your blog or website and post the link below.
3. Share this giveaway on Twitter
4. Share the giveaway on Facebook
5. Pin this post on Pinterest
Each is worth one entry. I’ll announce the winner on Friday!
Registration is currently open and there is a $10 price increase on Friday, so sign up now! Use the promo code ‘RONALD‘ and 20% of your registration fees go to the Ronald McDonald House.
Rock ‘n’ Roll Chicago Half Marathon {Race Report}
My last weekend in Wisconsin, Pat and I headed down to Chicago for the Chicago Rock ‘n’ Roll Half Marathon. I have to admit, I almost didn’t run it. I was originally really excited for the race and started training for it in February. However, since May it has been unreasonably unseasonably warm in the Midwest. Temps in the 90′s to 100′s every day = not ideal training weather.
Despite my reservations, I decided to run. I admit, I may have been a little last minute about this. We got the the race expo to pick up my packet just as they were tearing things down, literally with minutes to spare.
The race started early, at 6:30am, but it was still muggy. This was by far the biggest race I’ve ever done – around 20,000 people participated. Luckily, my predicted start time put me in the second corral, so I only started a minute back from the elite wave. It was nice to start the race and not have to worry about trying to pass huge crowds of people.
The race itself was a ton of fun! There were bands at every mile and there was a lot of crowd participation. Everything from cheerleaders to little kids holding signs to friendly neighbors with a very welcome garden hose. Pat ran around the race course, so I was able to see him three times during the race. He later told me that he estimated that he ran six miles!
The biggest problem with the half was, well, the running thing. For some strange reason, the course didn’t have mile markers, so it was hard to tell what my exact pace was. Finally at the 10K mark, there was a clock. When I saw how long it had taken me to run a 10K, and that I was less than halfway done, I wanted to sit right down on the curb and call it all off. It was pretty frustrating to work so hard leading up to a race only to have my training derailed by global warming the weather!
I soldiered on and finished the race. It was really nice that the last section went along the lake. It was so pretty I almost forgot that I was suffering! I wasn’t very happy with my time, 1:44, which is just under 8 minute miles. My “safe” goal time was at least 5 minutes faster and my “dream” goal time was 10 minutes faster. Whomp, whomp. At least I met my goal of finishing in the top 10% of all female participants!
All that hard work and all I had to show for it was some blood blisters and a participation medal:
The food after the run almost made everything all better. They had Jamba Juice, chocolate milk, pretzels, snickers energy bars and ice cold H20. I am easy to please.
The best part of the race was being able to proudly wear the jersey of my favorite running brand and sponsor – Brooks. Every time I run I am thankful that they have supported me through the ups and downs of the last three years. Even if I didn’t have personal ties with the company, I would only run in their products. I really can’t get enough of anything they make, but if I had to pick two favorites it would be the Pure Project Pure Connect Shoes and the Infiniti Shorts.
This past weekend, Pt and I joined some friends to do a bike ride to support a local food co-op. The idea was a 35 mile bike ride in the beautiful Wisconsin countryside with numerous stops along the way at local farms for snacks.
I should have been suspicious that the price tag for such an event was only $25. It was a beautiful day and I had a blast spending it with friends, but the ride was a bit of a bust. For starters, the route was not marked, so we had to rely on a printed out google map to navigate ourselves. I’m taking it as a small victory that we only got lost…twice.
Our route had four farms on it. As we rolled into the first stop, most of us had skipped breakfast, so we were starving. Visions of free range eggs and organic bacon danced in our heads. Imagine our surprise when we were offered grapes!
The next farm was even worse. They informed us that they had run out of iced tea – and ice – and offered us some lukewarm water. By the time we made it to the third stop, we were starving. There, we were treated to organic popcorn and you-pick organic strawberries. This was definitely a step up, but I would have given my pinky finger for a granola bar or some gatorade! In the end, we decided to bypass the last farm and make a beeline for the “huge after party with local beer tasting”.
There, we enjoyed a spaghetti lunch with grass fed beef – which was delicious. The “beer tasting” turned out to be a taste of beer. Each of us was handed a dixie cup of a local Wisconsin brew.
I’m still not sure that I got my $25 worth, but it was a fun day with friends and a great way to see some of the Wisconsin countryside!
Putting the “Running” back in Running Blonde {Fitness}
I originally started this blog as a way to keep a record of my races and workouts when I was neck deep in the triathlon and cycling scene four years ago. Loyal readers (Hi Dad!) may even remember when I had a race calendar and training plans posted on the site. The combination of med school and overtraining injuries sidelined me for the last two years, but I’ve been getting back into running in the past few months. This time, I’ve added mileage gradually and really focused on listening to my body. To really kick my butt into gear, I accepted an entry to the Rock ‘n’ Roll Chicago Half Marathon in July. Now that I have a reason to train – not embarrassing myself in front of my Brooks ID colleagues and friends – I’ve kicked my mileage up to about 35 miles a week. This is far more running in a week than I ever did when training for cycling or triathlons. So far the results are paying off. I feel fitter than I ever have.
As a “tune up” I signed up for the Follow the Child 5K put on by the Madison Montessori School District. I wanted the pressure of a race situation and the race fit my schedule. Needless to say, the event today was very low-key. There were no mile markers, no timing chips and no…. Regardless, I felt enough pressure to push myself so the mission was accomplished. Timing wise, I was close to a 5K PR, but the 90 degree heat made the race much slower than I had hoped. It was definitely a suffer fest!
I did manage to get first place overall (med and women) in the race. It was a family-focused run, but it still felt great to cross the finish line first in my nightlife yellow Brooks ID kit!
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